Good news for the weekend - why a lie in is good for you!

Thanks to the Daily Mail Online for this article - Why a lie in IS good for you.

University of Chicago scientists found that the risk of diabetes increases by up to 16% if we suffer from a lack of sleep, and having those extra hours in bed (preferably on a comfortable Nytex Memory Foam mattress) can counteract that risk.

‘In this short-term study,' says study author Dr Josiane Broussard, 'we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep.’

You can read the full article on the Daily Mail website.

Nytex Staff
Nytex Staff