Sleep Deprivation - Your Body and Mind

5 Ways Sleep Deprivation Affects Your Body and Mind

1. Your brain slows down

2. Your mood becomes unstable

3. Your appetite increases

4. Motor skills are affected while reaction time slows down

5. The ability of your immune system is reduced

For more information, read the Life By Daily Burn article from the Huffington Post.

Jeremy Lawson
Jeremy Lawson